You should seek medical advice from your local health practitioner before traveling to Tanzania and ensure that you receive all of the appropriate vaccinations. As a guide Polio, Diphtheria, Hepatitis A & B, Typhoid, and Tetanus are strongly recommended. Meningitis and Rabies are also recommended.

A Yellow Fever International Certificate of Vaccination is required if arriving from countries infected with yellow fever or if you were in transit through infected areas (unless you remained on board or at the airport). This is particularly relevant if traveling from neighboring African countries. If visiting Zanzibar from mainland Tanzania, a yellow fever certificate must be produced to gain entry.

Do I need anti-malaria tablets for Tanzania?

There is a risk of malaria in Tanzania so it is very important to check with your doctor before you go, to see whether malarial medication is required for the areas you are visiting. Generally, it is good practice to avoid mosquito bites by wearing long-sleeved, light-colored clothes and wearing a mosquito repellent that contains at least 50% DEET. 

The most common staples found in Tanzanian cuisine are rice and ugali, a thick, white paste made from cornmeal that is served alongside a sauce-based stew or meat dish. Chapatis, as can be found in India, also make the base of many meals along with beans and mchicha, a green vegetable that resembles spinach. Accompanying these staples are several different meat-centric dishes, such as grilled chicken or nyama choma, roasted beef or goat.

Once you hit the coast, seafood makes more of an appearance and one delicious dish is octopus in a creamy coconut curry. Snacks are also widely available, a popular choice of which are samosas, brought over to Tanzania from India. Roasted corn with lemon and chilli salt is also a favorite with locals and can be bought from street-side grills. Meals can be washed down with a hot cup of chai tea or a local beer, such as Safari, Kilimanjaro or Castle.

Safe eating while traveling in Tanzania

Be wary when eating outside of high-end lodges as sometimes the quality of the meat and the way in which it has been prepared might not be suitable for a sensitive western stomach. Also be aware that food hygiene in Tanzania is much more basic than you will be used to so if something looks unclean, old or badly cooked, it is best to avoid it altogether. It is also a good idea to avoid ice in your drink and eating salad as these might have come into contact with unhygienic water.

The most popular purchase for travelers in Tanzania is a traditional wooden carving, usually in the shape of a mask or tribal person. A close second to this is the soapstone sculptures that can be found in boutiques as well as marketplaces. Another excellent item to take home with you is a Maasai blanket, which are brightly coloured and similar in pattern to tartan and can be used as tablecloths, picnic blankets or even clothes.

If you’re looking for something to wear, colourful kangas, which look like sarongs, are widely available. You might also want to look out for some tinga-tinga art, a unique style to Tanzania that encompasses bright colours and a cartoonish style and usually depicts safari animals or African scenes. Another uniquely Tanzanian product is Tanzanite, a deep blue precious gem that can only be found in the country. If you want to buy one of these stones it is a good idea to do your research beforehand or take a trustworthy and knowledgeable guide who can make sure you’re getting the real deal.

Is bargaining acceptable in Tanzania?

Bargaining in Tanzania is not just acceptable but it is expected and you will find that as a tourist you will be told a much higher price than a local would be offered. Don’t let this annoy or offend you as chances are you have more money in your wallet than most of the other people in the market will see in a month or even a year. Don’t let yourself be ripped off but also be prepared to pay slightly over the odds for some things.

Generally, those on safari will have their accommodation and food costs included in their tour package. However, those heading to the big cities should expect to pay around USD $50 per night for mid-range hotels and around USD $100 for the best accommodation options. Street food is widely available and costs anything from a few cents to USD $3 depending on how hungry you are. A sit-down meal with a beer can cost up to around USD $10. Public transport is cheap and long bus journeys can come in at as little as a few dollars.